Are you looking for ways to optimize your health? Health is not just the absence of disease, but also the presence of vigor, balance & optimal well-being. It is the connection of body, mind & spirit. Nutrition & Diet – We all have some idea of what we would like to weigh. There are many […]
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Allergy Elimination Diet
Prepared by Alan R. Gaby, M.D. (modified from Tracking down Hidden Food Allergies by William Crook, M.D.), modified by Monique Martin, D.O. *** DO NOT MICROMANAGE THIS DIET! *** You may have guacamole despite the lime, soy sauce despite the wheat, hummus despite the lemon. A tiny amount of the avoided food is not a […]