Are you looking for ways to optimize your health? Health is not just the absence of disease, but also the presence of vigor, balance & optimal well-being. It is the connection of body, mind & spirit. Nutrition & Diet – We all have some idea of what we would like to weigh. There are many […]
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Allergy Elimination Diet
Prepared by Alan R. Gaby, M.D. (modified from Tracking down Hidden Food Allergies by William Crook, M.D.), modified by Monique Martin, D.O. *** DO NOT MICROMANAGE THIS DIET! *** You may have guacamole despite the lime, soy sauce despite the wheat, hummus despite the lemon. A tiny amount of the avoided food is not a […]
Sample Blog Post
This is a sample blog post to show what a real post may look like. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Donec ullamcorper nulla non metus auctor fringilla. Maecenas faucibus mollis interdum. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Maecenas faucibus mollis interdum. Cras mattis consectetur purus sit amet fermentum.
